SALLE DE FITNESS ET DE MUSCULATION

Physical and sporting activities run by the Association Stéphanoise de Sports et Loisirs (ASSL)
- fitness
- weight training

Access to the weight room
- Monday, Tuesday, Thursday, Friday and Saturday, 8am to 10pm
- Wednesday from 1 pm to 10 pm
- Sunday from 8 am to 1 pm

Weight training Monday, Tuesday, Thursday from 5.30 p.m. to 7 p.m. and Friday from 7 p.m. to 7 p.m.

Group classes
- aerobics on Mondays from 7 p.m. to 8.30 p.m.
- zumba Mondays and Thursdays from 8.30 to 9.30 p.m. and Fridays from 7 to 8 p.m.
- step on Tuesdays from 8pm to 9.30pm and step barre on Thursdays from 7pm to 8.30pm
- cardio training on Tuesdays from 7pm to 8pm and Fridays from 8pm to 9.30pm
- dynamic's seniors on Fridays from 5 p.m. to 6 p.m.