Hamsa Yoga

Hamsa Yoga offers yoga classes in Les Moutiers-en-Retz and the Pornic area.

Enjoy outdoor yoga sessions in a bucolic garden, on the beach or in a room in the heart of the Lyarne marshes.

Classes take place in a serene atmosphere where you can practise different asanas (postures), balance postures, inversions and relaxation to the sound of nature... Beginners or advanced, all levels are welcome.

3 good reasons to try a yoga class with Hamsa Yoga

to discover a dynamic form of yoga, develop your energy levels and learn about your body, its limits and its possibilities
for the warm, friendly and soothing atmosphere. Students appreciate the positive energy that flows during the sessions, and the kindness and humour of Astrid, the teacher.
to see that yoga is a real sport, and perhaps discover muscles you never knew you had!


Types of session on offer


1? hour group yoga classes, gentle or active, for beginners or experts
special one-to-one yoga classes for comfort and flexibility! All the equipment you need is delivered to your home
acroyoga classes, a discipline as athletic as it is poetic, born from the union of yoga and the circus


Class dates and times (all year round)


Tuesday: active yoga class from 6pm to 7.30pm / advanced active yoga class from 7.30pm to 9pm
Wednesday: teen & adult yoga class, 4pm to 5.30pm / advanced active yoga class, 6pm to 7.30pm / beginners acroyoga class, 7.30pm to 9pm
Thursday: gentle yoga class from 6pm to 7.30pm / active yoga class from 7.30pm to 9pm
Saturday: themed morning class (dates vary)
in July and August, additional classes and workshops are added to the schedule



To book your next session, visit the Hamsa Yoga website.



Where do the classes take place?


group classes in a hall in Les Moutiers-en-Retz or outdoors in Villeneuve-en-Retz (Bourgneuf)
private lessons available throughout Pays de Retz (Pornic, Chaumes-en-Retz, La Bernerie-en-Retz, Saint Brevin, Sainte-Pazanne, Préfailles, etc.).


The little extras
You can pay per session, so there's no need to sign up for the whole year! Trial lessons available on reservation.

Did you know?
Astrid Gautier also offers Thai yoga massages to eliminate energy blockages and restore balance and harmony to the body. This massage is given fully clothed on a mat on the floor.

Hamsa Yoga is one of the many activities in Les Moutiers-en-Retz presented by the Destination Pornic Tourist Office.