Elofitforme

Elofitforme: strength training and pilates in Saint-Michel-Chef-Chef and Pornic and water walking in La Plaine-sur-Mer

Come and discover the benefits of sport in a sporty, feel-good atmosphere, with good humour and group sessions that are accessible to all.
Behind the name Elofitforme is Elodie Eraud, a sports couch and BPAGFF graduate in 2008. Élodie is there to supervise you in complete safety and to meet your objectives and needs as closely as possible.


🎯Activities on offer

Gym Douce Senior bien-être: promoting mobility, flexibility, balance and body maintenance with gentle, postural movements and stretching (muscular and articular).
Fit Forme séniors: rhythmic movements designed to maintain physical fitness, tone the body and maintain cardio in order to promote tone, joint and muscle mobility.
Pilates with and without equipment (ring, elastic bands, swiss ball, foam rollers): sequences of movements based on the Joseph Pilates method and linked to breathing. Various exercises focusing mainly on the deep muscles and abdominal belt to strengthen posture and the centre of the body (abdominal and back muscles), combined with strengthening and stretching of other muscle groups.
Fitlates with and without equipment: specific sessions to strengthen the core, combining static, fitness and pilates exercises to strengthen posture, deep muscles and the abdominal muscles (waist, upper and lower abdomen).
Fit Renfo muscle strengthening: rhythmic endurance and muscle-strengthening movements for the whole body, aimed at toning, sculpting and building muscle (buttocks, thighs, abs, back and upper body).
Year-round outdoor cross-training: fun, rhythmic, dynamic and cardio (tabata/trainnig circuit type) aimed at strengthening, toning and sculpting the body with different types of muscular endurance and cardio-training exercises.


New: water walking at the Cormier beach in La Plaine-sur-Mer: Tuesday mornings at 10am, Friday afternoons at 3pm.

🤸🏻 About Élodie, the creator of Elofitforme
Élodie is a passionate and dedicated coach who puts all her heart into offering quality classes adapted to all levels. Her infectious smile and positive energy are a great source of motivation for participants.
A former gymnast at national level, she specialises in fitness, coaching and leading various group classes between Nantes and Réunion Island.


🌞 Summer sessions from July to August: outdoor and indoor, at Saint-Michel-Chef-Chef
Location: Parc de Bois Roy (avenue du Commandant L'Herminier) and indoor in Saint-Michel-Chef-Chef
Prices: €7 per session


📆Sessions from September to May, indoors, at Saint-Michel-Chef-Chef and Pornic


Salle de Saint-Michel- Chef-Chef, rue des écoles (école St Bernadette), 44730 Saint-Michel-Chef-Chef
Décathlon hall, 10 rue Jean Monnet, 44210 Pornic

Groups limited to 10 people.

Please bring


bottle of water
mat


👉 More information
You can download the schedules and details of activities at the bottom of the page.
For more information you can contact Élodie by phone, email or on her Facebook page.